Working out over winter vacation can be difficult, especially since the weather outside isn’t always good for exercise and you might not have access to a gym. So, we met with Coach Earle to make a workout routine you can do anywhere! Enjoy! 

3 sets of 12 reps

Bodyweight Squat

Single-Leg Deadlift (i.e. single-leg touch to reach)

Pushup (modified from knees)

Single-Arm Renegade Row

Bodyweight Russian Twist

** If you’d like to progress these exercises, feel free to add household items such as a gallon of water, laundry detergent or bag of flour! **