Workout over Winter Break!

Workout over Winter Break!

Katelyn McGauley and Kelly Cloonan

Working out over winter vacation can be difficult, especially since the weather outside isn’t always good for exercise and you might not have access to a gym. So, we met with Coach Earle to make a workout routine you can do anywhere! Enjoy! 

 

3 sets of 12 reps

Bodyweight Squat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Single-Leg Deadlift (i.e. single-leg touch to reach)

 

 

 

 

 

 

 

 

 

Pushup (modified from knees)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Single-Arm Renegade Row

 

 

 

 

 

 

 

 

Bodyweight Russian Twist

 

 

 

 

 

 

 

 

** If you’d like to progress these exercises, feel free to add household items such as a gallon of water, laundry detergent or bag of flour! **